Wellness resources for every day

Focus on half a plate of colorful produce, one quarter lean protein, and one quarter whole grains to keep energy stable.

Pick three movements you enjoy, rotate them for five minutes each, and finish with gentle stretching.

Schedule three short sessions per week and pair them with a daily walk to keep momentum.

Try a 4-4-6 count: inhale for four, hold for four, exhale for six to settle your nervous system.

Pause, name one feeling, and choose one small action that supports calm, like a short walk or a glass of water.

Pair consistent movement with fiber-rich meals and aim for regular sleep to support heart health.

Dim lights 60 minutes before bed, keep a short stretch sequence, and avoid heavy meals late.

Focus on long exhales and slow movements, holding each stretch for 30 seconds.